Front Runner

Tribe Functional Fitness – CrossFit

Front Squat (1 x 1)

Build to a Heavy Single

Metcon (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

**Bar comes from the floor
L1: (165/115)

L2: (155/105)

L3: (135/95)