G.O.A.T. Day V.1

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

On the Minute x 20:

Odd: Movement 1

Even: Movement 2
Pick Part 1 or Part 2.

G.O.A.T. V.1 (5 Rounds for time)

On the 4:00 x 5 Rounds

30 air Squats

20 Hang Power Cleans (115/80)

10 Bar-Facing Burpees
L1(Red): Rx

L2(Blue): (95/65)

L3: (75/55)