Geico

Tribe Functional Fitness – CrossFit

Front Squat (1 x 3)

Build to a Heavy 3

*If finished early, drop set 2 x 3 @ 80-85% of the Heavy 3

Geico (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Alternating Lunges (L+R=2)

15 Front Squats (155/105)
L1(Red): Rx

L2(Blue): (135/95)

L3: (115/85)