Grand Slam

Tribe Functional Fitness – CrossFit

Shoulder Press (1 x 3)

Build to a Heavy 3

Grand Slam (Time)

5 Rounds:

10 Strict Press (75/55)

20 Wall Ball Sit-Ups (20/14)
L1(Red): Rx

L2(Blue): 65/45)

L3: (55/35)