How does Physical Therapy work?
You do NOT need a doctor’s prescription to see a Physical Therapist!
If you are having joint pain, muscle pain, trouble with a movement, joint swelling, headaches etc...You may benefit from a physical therapy evaluation.
Schedule an Evaluation with Shelby
A 60 minute Evaluation includes a physical exam, posture & movement screening, testing for muscle weakness
Determine which areas of the body need work or attention
Set a plan, determine whether your body is in need of the help of a physical therapist, a personal trainer or self-care work
You may receive all the information you need from a single physical therapy evaluation.
Complete follow up sessions if needed
30 or 60 minute customized sessions geared to further address; pain, muscle overcompensation, inflammation, poor movement patterns
Exercises to target muscle imbalances, tightness and/or weakness
Manual therapy techniques to address pain, swelling and muscle dysfunction
Physical therapy manual techniques are geared to aid in muscle recovery!
Recovery techniques:
Soft Tissue Mobilization
Myofascial Stretching
Joint Mobilizations
Silicone Cupping
Guided Meditation/Relaxation Techniques
There are so many therapeutic benefits to Cupping
Deeply stretches stiff muscles
Reduces pressure around joints
Increases joint range of motion
Improves blood circulation at the site
Can help reduce swelling around joints
Does Grounded Physical Therapy accept insurance?
No! Shelby is considered an out of network provider
She is able to provide you with a superbill to submit to your insurance upon request
Although you should check first, most Health Savings Account (HSA) and Flexible Spending Account (FSA) allow payment for skilled physical therapy services
Contact Shelby directly for prices, or see latest newsletter for seasonal discounts