Group Hug

6
Feb

Group Hug

Tribe Functional Fitness – CrossFit

Group Hug (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

15 Toes to Bar

15 Goblet Lunges (53/35)

15 Hang Power Snatches

*Bar Increases Every 2 Rounds:

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
L1/L2(Red): Rx

L3:

Weight 1: 45/35

Weight 2: 65/45

Weight 3: 75/55

Weight 4: 95/65

Weight 5: 115/85 (AMRAP)