6
Feb
Group Hug
Tribe Functional Fitness – CrossFit
Group Hug (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
15 Toes to Bar
15 Goblet Lunges (53/35)
15 Hang Power Snatches
*Bar Increases Every 2 Rounds:
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
L1/L2(Red): Rx
L3:
Weight 1: 45/35
Weight 2: 65/45
Weight 3: 75/55
Weight 4: 95/65
Weight 5: 115/85 (AMRAP)