Gut Check

2
Aug

Gut Check

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time (Teams of 3 | 25 Minute Cap):

250/200 Calorie Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)
L1/L2: Rx

L3: Men (65/75/95) Women (45/55/65)