Half Time

12
Oct

Half Time

Tribe Functional Fitness – CrossFit

Metcon (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row
L1: Rx

L2: (40/30)

L2: (35/25)