Hang Glide

24
Jul

Hang Glide

Tribe Functional Fitness – CrossFit

Metcon (7 Rounds for weight)

7 Rounds, On the 3:00

21/15 Calorie Row

5 Hang Power Cleans

Build Weight Each Round. Score is Load For Each Round.

**15/12 Calorie Bike
All Levels: Rx