Happy Belated Anniversary Jeff and Betty!

Tribe Functional Fitness – CrossFit

New Benchmark Metcon (AMRAP – Rounds and Reps)

AMRAP 19:

35 Kettlebell Swings (53)

35 Goblet Squats

35 Push Ups

35 Deadlifts (155/105)

Buy Out (After 19 minutes): 86 Sit Ups