Happy Birthday Jose!

5
Apr

Happy Birthday Jose!

Tribe Functional Fitness – CrossFit

Coach Dadbod (AMRAP – Rounds)

AMRAP 16:

4 Bar Facing Burpees

6 Shoulder to Overhead (185/125)

19 Deadlifts

78 Double-Unders

*1 Bar. Use the S20 as your guide
HAPPY BIRTHDAY COACH!!