Happy Birthday Liz!!

Tribe Functional Fitness – CrossFit

Liz’s 27! (AMRAP – Rounds and Reps)

AMRAP 19:

Buy in: 27 Burpees

Then…

11 Bear Complexes (95/65)*

200 Meter Run

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press