Hard Rock

14
Feb

Hard Rock

Tribe Functional Fitness – CrossFit

Strict Handstand Push-Ups (3 x ME)

3 sets for Max Reps

Shoulder Press (3 x 5)

If you are NOT doing MAX HSPU then you will complete the shoulder press.

Hard Rock (AMRAP – Rounds and Reps)

AMRAP 12

10 Strict Presses (95/65)

25 Double Unders

10 Burpees

25 Double Unders
L1/L2(Red): Rx

L3: (75/55) 2:1 Singles