Heavy Metal

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Kb Swings (70/53)

25 Double Unders

10 Strict Pull-ups

25 Double Unders
L1: Rx

L2: (53/35)

L3: (44/26) 2:1 Singles