High Heels

Tribe Functional Fitness – CrossFit

Hang Squat Snatch (1 x 1)

Build to a Heavy Single

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Hang Squat Snatches (75/55)

30 Double Unders
L1/L2: Rx

L3: (55/35) 2:1 Singles