High Noon

Tribe Functional Fitness – CrossFit

Power Snatch (1 x 2)

Build to a Heavy 2

*Must Be Touch N Go

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups
L1(Red): Rx

L2(Blue): Pull-Ups

L3: (75/55) Pull-Ups