10
Dec
High Noon
Tribe Functional Fitness – CrossFit
Power Snatch (1 x 2)
Build to a Heavy 2
*Must Be Touch N Go
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
L1(Red): Rx
L2(Blue): Pull-Ups
L3: (75/55) Pull-Ups