History Buff

14
Nov

History Buff

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)
L1(Red): Rx

L2(Blue): (45/30) DL (185/125)

L3: (35/25) DL (155/105)