Hogwarts

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Box Step Ups (24/20)

15 Hang Power Cleans (95/65)

30 AbMat Sit-ups

15 Goblet Squats (70/53)
L1(Rx+): Rx

L2(Rx): (75/55) (53/44)

L3(Fx): (65/45) (35/26)