Homewod #10

Tribe Functional Fitness – CrossFit

Farm Land (AMRAP – Rounds and Reps)

WIth Equipment:

AMRAP 15:

9 Strict Pull-Ups

15 Hand Release Push-Ups

21 Dumbbell Swings/ KettleBell Swings

Without Equipment:

AMRAP 15:

15 Hand Release Push-Ups

18 Bent Over Backpack Rows

21 Glute Bridges