Homewod #11

Tribe Functional Fitness – CrossFit

Garage Fight (3 Rounds for reps)

With Equipment:

3 Rounds of 1:00 at each:

-Dumbbell Goblet Thrusters

-Single Dumbbell Power Cleans

-Hops over the Dumbbell

-Single Arm Push Presses

-Burpees

-Rest

Score is total reps

*On single arm work, alternate hands every 5 reps.

Without Equipment

3 Rounds of 1:00 at each:

-Backpack Thrusters

-Backpack Cleans

-Hops over Backpack

-Backpack Reverse Lunges

-Burpees

-Rest

Score is total reps