25
Mar
Homewod #11
Tribe Functional Fitness – CrossFit
Garage Fight (3 Rounds for reps)
With Equipment:
3 Rounds of 1:00 at each:
-Dumbbell Goblet Thrusters
-Single Dumbbell Power Cleans
-Hops over the Dumbbell
-Single Arm Push Presses
-Burpees
-Rest
Score is total reps
*On single arm work, alternate hands every 5 reps.
Without Equipment
3 Rounds of 1:00 at each:
-Backpack Thrusters
-Backpack Cleans
-Hops over Backpack
-Backpack Reverse Lunges
-Burpees
-Rest
Score is total reps