Homewod #12

Tribe Functional Fitness – CrossFit

Tic Tac Toe (AMRAP – Rounds and Reps)

With Running

“Tic Tac Toe”

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

Without Running

“Tic Tac Toe”

For Time:

10 Air Squats + 50 Hops in Place

20 Air Squats + 50 Hops in Place

30 Air Squats + 50 Hops in Place

40 Air Squats + 50 Hops in Place

50 Air Squats + 50 Hops in Place

60 Air Squats + 50 Hops in Place

70 Air Squats + 50 Hops in Place
*You can sub “Hops in Place” for:

-Plate Hops

-Double or Single Unders