26
Mar
Homewod #12
Tribe Functional Fitness – CrossFit
Tic Tac Toe (AMRAP – Rounds and Reps)
With Running
“Tic Tac Toe”
AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round
Without Running
“Tic Tac Toe”
For Time:
10 Air Squats + 50 Hops in Place
20 Air Squats + 50 Hops in Place
30 Air Squats + 50 Hops in Place
40 Air Squats + 50 Hops in Place
50 Air Squats + 50 Hops in Place
60 Air Squats + 50 Hops in Place
70 Air Squats + 50 Hops in Place
*You can sub “Hops in Place” for:
-Plate Hops
-Double or Single Unders