Homewod #14

Tribe Functional Fitness – CrossFit

Cairo (AMRAP – Reps)

With Equipment:

Ascending Ladder for 15 Minutes:

2 Strict Pull-ups

2 Single Arm Dumbbell Squat Cleans

2 Dumbbell Facing Burpees

4 Strict Pull-ups

4 Single Arm Dumbbell Squat Cleans

4 Dumbbell Facing Burpees

…

* Continue adding 2 reps to each movement

* Athlete’s choice on when to alternate hands on the single arm cleans.

Without Equipment

Ascending Ladder for 15 Minutes:

2 Odd-Object Bent Over Rows

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object Bent Over Rows

4 Odd-Object Goblet Squats

4 Odd-Object Facing Burpees

…

* Continue adding 2 reps to each movement