30
Mar
Homewod #15
Tribe Functional Fitness – CrossFit
Gravity (Time)
With Equipment
5 Rounds For Time:
80 Double Unders / 120 Single Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Without Equipment
5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Dot Hops: https://youtu.be/eEYepuQFjJM
Reverse Burpees: https://youtu.be/qUD9T1V1vbM
ZoomWod is @ 2pm!