Homewod #15

Tribe Functional Fitness – CrossFit

Gravity (Time)

With Equipment

5 Rounds For Time:

80 Double Unders / 120 Single Unders

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Without Equipment

5 Rounds For Time:

60 “Dot Hops”

40 Sit-ups

20 Push-ups

10 Reverse Burpees
Dot Hops: https://youtu.be/eEYepuQFjJM

Reverse Burpees: https://youtu.be/qUD9T1V1vbM

ZoomWod is @ 2pm!