1
Apr
Homewod #17
Tribe Functional Fitness – CrossFit
Cindu (AMRAP – Rounds and Reps)
With Equipment
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders / 45 Single Unders
Without Equipment
AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)