Homewod #17

1
Apr

Homewod #17

Tribe Functional Fitness – CrossFit

Cindu (AMRAP – Rounds and Reps)

With Equipment

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders / 45 Single Unders

Without Equipment

AMRAP 20:

15 Odd-Object Rows

15 Push-ups

15 Air Squat Hops (Over Pack)