Homewod #18

2
Apr

Homewod #18

Tribe Functional Fitness – CrossFit

Deck Of Cards (Time)

With Equipment:

Spades: Goblet Squats

Clubs: Burpees

Diamonds: Sit-ups

Hearts: Single Arm Dumbbell Snatches

Without Equipment:

Spades: Odd-Object Zercher Squats

Clubs: Burpees

Diamonds: Sit-ups

Hearts: Single Odd-Object Ground to Shoulder
Grab yourself a standard 52 card deck and let’s play!

*Jack/Queen/King/Ace = 10 Reps

**Take those jokers out!