3
Apr
Homewod #19
Tribe Functional Fitness – CrossFit
Seaworld (6 Rounds for time)
With Equipment:
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
Without Equipment:
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run
* Get your backpacks out and load then up If you dont have any gear!