Homewod #19

Tribe Functional Fitness – CrossFit

Seaworld (6 Rounds for time)

With Equipment:

On the 5:00 x 6 Rounds:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

Without Equipment:

On the 5:00 x 6 Rounds:

Wearing Pack:

15 Push-ups

15 Meter Walking Lunge

400 Meter Run
* Get your backpacks out and load then up If you dont have any gear!