Homewod #20

5
Apr

Homewod #20

Tribe Functional Fitness – CrossFit

Cookie Monster (AMRAP – Rounds and Reps)

With Equipment:

AMRAP 15:

20 Db/Kb Swings

40 Double Unders / 60 Single Unders

20 Burpees

40 Double Unders / 60 Single Unders

Without Equipment

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops Over “Odd-Object”

20 Burpees

20 Lateral Hops Over “Odd-Object”