5
Apr
Homewod #20
Tribe Functional Fitness – CrossFit
Cookie Monster (AMRAP – Rounds and Reps)
With Equipment:
AMRAP 15:
20 Db/Kb Swings
40 Double Unders / 60 Single Unders
20 Burpees
40 Double Unders / 60 Single Unders
Without Equipment
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”