6
Apr
Homewod #21
Tribe Functional Fitness – CrossFit
40’s The New 30 (AMRAP – Rounds and Reps)
40min amrap
4 kB snatches/arm
7 kB C&J/arm
40 goblet squats
Start every decade (10min) with burpees
10 for first decade
20 for 2nd
30 for 3rd
40 for 4th
Happy Birthday Coach Warren!!