Homewod #21

Tribe Functional Fitness – CrossFit

40’s The New 30 (AMRAP – Rounds and Reps)

40min amrap

4 kB snatches/arm

7 kB C&J/arm

40 goblet squats

Start every decade (10min) with burpees

10 for first decade

20 for 2nd

30 for 3rd

40 for 4th
Happy Birthday Coach Warren!!