Homewod #22

7
Apr

Homewod #22

Tribe Functional Fitness – CrossFit

Steady Betty (No Measure)

With Equipment:

4 Rounds (20 Minutes Total):

:40 Seconds Weighted Hollow Hold

:20 Seconds Rest

:40 Seconds Romanian Deadlifts

:20 Seconds Rest

:40 Seconds Single Arm Overhead Hold (L)

:20 Seconds Rest

:40 Seconds Single Arm Overhead Hold (R)

1:20 Rest Between Rounds

* Completed With a Dumbbell or Pack

Without Equipment:

4 Rounds (20 Minutes Total):

:40 Seconds Hollow Hold

:20 Seconds Rest

:40 Seconds Slow Good Mornings

:20 Seconds Rest

:40 Seconds Side Plank (L)

:20 Seconds Rest

:40 Seconds Side Plank (R)

1:20 Rest Between Rounds