Homewod #23

8
Apr

Homewod #23

Tribe Functional Fitness – CrossFit

SYLB Wod #1 (AMRAP – Rounds and Reps)

With Equipment:

AMRAP 10

10 Air Squats

9 Right Arm Dumbbell Snatches

10 Push-Ups

9 Left Arm Dumbbell Snatches

Without Equipment:

AMRAP 10

10 Air Squats

9 Odd Object Ground to Overhead

10 Push-Ups

9 Odd Object Ground to Overhead