8
Apr
Homewod #23
Tribe Functional Fitness – CrossFit
SYLB Wod #1 (AMRAP – Rounds and Reps)
With Equipment:
AMRAP 10
10 Air Squats
9 Right Arm Dumbbell Snatches
10 Push-Ups
9 Left Arm Dumbbell Snatches
Without Equipment:
AMRAP 10
10 Air Squats
9 Odd Object Ground to Overhead
10 Push-Ups
9 Odd Object Ground to Overhead