Homewod #24

Tribe Functional Fitness – CrossFit

Kansas City (5 Rounds for reps)

With Equipment:

5 x 3:00 AMRAP, Resting 1:00 between:

AMRAP 3:

6 Burpees

8 Alternating Single Arm Squat Cleans

10 Lateral Over-And-Back DB Hops*

*New standard: Hopping over and back = 1 rep

Without Equipment:

5 x 3:00 AMRAP, Resting 1:00 between:

AMRAP 3:

6 Burpees

8 Odd-Object Squat Cleans

10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep