10
Apr
Homewod #25
Tribe Functional Fitness – CrossFit
Dizzy World (AMRAP – Rounds and Reps)
With Equipment
AMRAP 18:
60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
Without Equipment
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
*For line Hops use anything you have to draw a straight line about a foot long. Youll use that to jump forward and back etc.