Homewod #25

Tribe Functional Fitness – CrossFit

Dizzy World (AMRAP – Rounds and Reps)

With Equipment

AMRAP 18:

60 Double Unders / 90 Single Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees

Without Equipment

AMRAP 18:

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees
*For line Hops use anything you have to draw a straight line about a foot long. Youll use that to jump forward and back etc.