14
Apr
Homewod #28
Tribe Functional Fitness – CrossFit
Kevlar (AMRAP – Rounds and Reps)
With Equipment
AMRAP 15:
3 Front Plank Push-ups
3 Strict Pull-ups
3 Turkish Sit-ups
3 Weighted Glute Bridges
…
6’s, 9’s, 12’s…
Without Equipment
AMRAP 15:
3 Front Plank Push-ups
12 Odd-Object Rows*
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
*12 Rows every round
Front Plank Push-Ups
https://youtu.be/eZoIaysFlFE