Homewod #28

Tribe Functional Fitness – CrossFit

Kevlar (AMRAP – Rounds and Reps)

With Equipment

AMRAP 15:

3 Front Plank Push-ups

3 Strict Pull-ups

3 Turkish Sit-ups

3 Weighted Glute Bridges

…

6’s, 9’s, 12’s…

Without Equipment

AMRAP 15:

3 Front Plank Push-ups

12 Odd-Object Rows*

3 Turkish Sit-Ups

3 Weighted Glute Bridges

6’s, 9’s, 12’s…

*12 Rows every round
Front Plank Push-Ups

https://youtu.be/eZoIaysFlFE