Homewod #29

Tribe Functional Fitness – CrossFit

Castaway (AMRAP – Rounds and Reps)

With Equipment

“Castaway”

AMRAP 20:

4 Strict Pull-ups

8 Burpees

12 Single Dumbbell Step Back Lunges

Without Equipment

“Castaway”

AMRAP 20:

8 Odd-Object Rows

8 Burpees

12 Odd-Object Step-Back Lunges
L+R = 2