Homewod #30

Tribe Functional Fitness – CrossFit

Double Down (Time)

With Equipment

“Double Down”

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

Without Equipment

“Double Down”

For Time:

100 Line Hops, 50 Sit-ups, 200 Meter Run

80 Line Hops, 40 Sit-ups, 200 Meter Run

60 Line Hops, 30 Sit-ups, 200 Meter Run

40 Line Hops, 20 Sit-ups, 200 Meter Run

20 Line Hops, 10 Sit-ups, 200 Meter Run