17
Apr
Homewod #31
Tribe Functional Fitness – CrossFit
Mashed Potatoes (3 Rounds for time)
With Equipment
“Mashed Potatoes”
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
*Strict Cindy
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Without Equipment
“Mashed Potatoes”
On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters
*Sindee
10 Push-ups
20 Air squats