Homewod #31

17
Apr

Homewod #31

Tribe Functional Fitness – CrossFit

Mashed Potatoes (3 Rounds for time)

With Equipment

“Mashed Potatoes”

On the 0:00…

5 Rounds of “Strict Cindy”

50 Single Dumbbell Power Cleans

On the 8:00…

4 Rounds of “Strict Cindy”

40 Dumbbell Goblet Squats

On the 16:00…

3 Rounds of “Strict Cindy”

30 Alternating Single Arm Squat Clean Thrusters

*Strict Cindy

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Without Equipment

“Mashed Potatoes”

On the 0:00…

5 Rounds of “Sindee”

50 Odd-Object Ground to Shoulder

On the 8:00…

4 Rounds of “Sindee”

40 Odd-Object Squats

On the 16:00…

3 Rounds of “Sindee”

30 Odd-Object Thrusters

*Sindee

10 Push-ups

20 Air squats