Homewod #32

Tribe Functional Fitness – CrossFit

Spaceship (Time)

With Equipment

“Space Ship”

5 Rounds For Time:

100 Meter Single Dumbbell Farmers Carry

200 Meter Run

30 Dumbbell Swings

Without Equipment

“Space Ship”

5 Rounds For Time:

100 Meter Odd-Object Carry

200 Meter Run

30 Odd-Object Swings
*Odd object ideas:

– Any jug type items (Gallon of water/ detergent etc)

-Backpack (That you dont mind swinging)