19
Apr
Homewod #32
Tribe Functional Fitness – CrossFit
Spaceship (Time)
With Equipment
“Space Ship”
5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings
Without Equipment
“Space Ship”
5 Rounds For Time:
100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object Swings
*Odd object ideas:
– Any jug type items (Gallon of water/ detergent etc)
-Backpack (That you dont mind swinging)