Homewod #34

Tribe Functional Fitness – CrossFit

Sandpaper (AMRAP – Rounds and Reps)

With Equipment

“Sandpaper”

With Equipment

AMRAP 12:

2 Single Dumbbell Power Cleans

2 Single Dumbbell Thrusters

30 Double Unders/ 45 Single Unders

4 Single Dumbbell Power Cleans

4 Single Dumbbell Thrusters

30 Double Unders/ 45 Single Unders

6 Single Dumbbell Power Cleans

6 Single Dumbbell Thrusters

30 Double Unders/ 45 Single Unders

…

Continue to Add (2) Reps to Dumbbell Movements Per Round

Without Equipment

“Sandpaper”

AMRAP 12:

2 Odd Object Clean and Jerks

2 Odd Object Thrusters

30 Line Hops

4 Odd Object Clean and Jerks

4 Odd Object Thrusters

30 Line Hops

6 Odd Object Clean and Jerks

6 Odd Object Thrusters

30 Line Hops

…

Continue to Add (2) Reps to Dumbbell Movements Per Round
*Single Arm work = Split reps evenly

** Sub Barbell Power Cleans/ Barbell Thrusters (95/65)