Homewod #34

Tribe Functional Fitness – CrossFit

Ham and Cheese (Time)

With Equipment

“Ham and Cheese”

For Time:

Buy-In: 800 Meter Run

10-9-8-7-6-5-4-3-2-1:

Goblet Dumbbell Thrusters

Burpees

Cash-Out: 1 Mile Run

Without Equipment

“Ham and Cheese”

For Time:

Buy-In: 800 Meter Run

10-9-8-7-6-5-4-3-2-1:

Odd-Object Thrusters

Burpees

Cash-Out: 1 Mile Run