21
Apr
Homewod #34
Tribe Functional Fitness – CrossFit
Ham and Cheese (Time)
With Equipment
“Ham and Cheese”
For Time:
Buy-In: 800 Meter Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Cash-Out: 1 Mile Run
Without Equipment
“Ham and Cheese”
For Time:
Buy-In: 800 Meter Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1 Mile Run