Homewod #35

Tribe Functional Fitness – CrossFit

Trust Fall (AMRAP – Rounds and Reps)

With Equipment

“Trust Fall”

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders / 60 Single Unders

Without Equipment

“Trust Fall”

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops