22
Apr
Homewod #35
Tribe Functional Fitness – CrossFit
Trust Fall (AMRAP – Rounds and Reps)
With Equipment
“Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders / 60 Single Unders
Without Equipment
“Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops