Homewod #36


Homewod #36

Tribe Functional Fitness – CrossFit

SYLB #3 (Time)

With Equipment

For Time:

50 Single Arm DB Deadlifts

50 Ab Mat Sit-Ups

50 Alt Box Step-Ups

50 Single Arm DB Thrusters

Without Equipment

For Time:

50 Odd Object Deadlifts

50 Sit-Ups

50 Alt Forward Lunges

50 Odd Object Thrusters
*Switch Db every 5 reps when applicable

** If using a pack, perform deadlifts and thrusters using both arms

*** If using a barbell, sub for deadlifts and thrusters