23
Apr
Homewod #36
Tribe Functional Fitness – CrossFit
White Knuckles (Time)
With Equipment
“White Knuckles”
For Time:
20 Strict Pull-ups
400 Meter Run
40 Sibgle Arm Dumbbell Power Cleans (Switch every 5 reps)
400 Meter Run
40 Single Arm Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups
Without Equipment
“White Knuckles”
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
400 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows
*Sub Strict Pull-Ups for
– Single arm Db/Kb Row
– Barbell Row
– Backpack Row