Homewod #37

Tribe Functional Fitness – CrossFit

Oxygen (Time)

With Equipment

“Oxygen”

3 Rounds:

30 Kettlebell Swings

400 Meter Run

30 Hollow Heel Touches (L+R=1)

400 Meter Run
*Video on Heel touches

https://youtu.be/jkDi2TTKaKc

*Scale Runs to 200 Meters if needed