29
Apr
Homewod #37
Tribe Functional Fitness – CrossFit
Cindeev (AMRAP – Rounds and Reps)
With Equipment
“Cindeev”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
Without Equipment
“Cindvee”
AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight