Homewod #40

Tribe Functional Fitness – CrossFit

Wedding March (Time)

With Equipment

“Wedding March”

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Meter Walking Lunge

Without Equipment

“Wedding March”

For Time:

50 Burpees

1 Mile Run

75 Odd Object Ground to Overhead

1 Mile Run

100 Meter Walking Lunge
Scale the run as needed.

-1200m

-800m

etc…