4
May
Homewod #41
Tribe Functional Fitness – CrossFit
Barbs (Time)
With Equipment
“Barbs”
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes Between Rounds
Without Equipment
“Barbs”
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Air Squats
30 Sit-ups
20 Push-ups
20 Odd Object Rows
Rest 3 Minutes Between