Homewod #41

Tribe Functional Fitness – CrossFit

Barbs (Time)

With Equipment

“Barbs”

3 Rounds:

10 Strict Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

30 Sit-ups

20 Push-ups

10 Strict Pull-ups

Rest 3 Minutes Between Rounds

Without Equipment

“Barbs”

3 Rounds:

20 Odd Object Rows

20 Push-ups

30 Sit-ups

40 Air Squats

30 Sit-ups

20 Push-ups

20 Odd Object Rows

Rest 3 Minutes Between