Homewod #42

Tribe Functional Fitness – CrossFit

Tiger Balm (AMRAP – Rounds and Reps)

With Equipment

“Tiger Balm”

AMRAP 20:

200 Meter Run

7 Double Dumbbell Power Clean and Jerks (7/7 Single Arm)

40 Double Unders/ 60 Single Unders

Without Equipment

“Tiger Balm”

AMRAP 20:

200 Meter Run

7 Odd Object Power Clean and Jerks

40 Line Hops
*Barbell option (135/95)