Homewod #43

6
May

Homewod #43

Tribe Functional Fitness – CrossFit

Bergeron Beep Test (Time)

With Equipment

“Bergeron DBeep Test”

On the Minute For As Long As Possible:

7 Single Dumbbell Goblet Thrusters

7 Alternating Single Dumbbell Power Snatches

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Without Equipment

“Bergeron DBeep Test”

On the Minute For As Long As Possible:

7 Odd Object Thrusters

7 Odd Object Ground to Overhead

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement
Scale as needed. Let’s make sure you can finish the first handful of rounds. It’s a lot of moving in a minute