Homewod #44

7
May

Homewod #44

Tribe Functional Fitness – CrossFit

Piza (Time)

With Equipment

“Piza”

4 Rounds:

30 Dumbbell Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)

Without Equipment

“Piza”

4 Rounds:

30 Odd Object Swings

30′ Odd Object Overhead Carry (Left)

30 Sit-ups

30′ Odd Object Overhead Carry (Right)