Homewod #45

Tribe Functional Fitness – CrossFit

Round-a-Bout (Time)

With Equipment

“Round-a-Bout”

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders/ 150 Single Unders

50 Hand Release Push-ups

100 Double Unders/ 150 Single Unders

50 Single Arm Alternating Dumbbell Squat Cleans

Without Equipment

“Round-a-Bout”

For Time:

50 Odd Object Squat Cleans

50 Over and Back Dumbbell Hops

50 Hand Release Push-ups

50 Over and Back Dumbbell Hops

50 Odd Object Squat Cleans