8
May
Homewod #45
Tribe Functional Fitness – CrossFit
Round-a-Bout (Time)
With Equipment
“Round-a-Bout”
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders/ 150 Single Unders
50 Hand Release Push-ups
100 Double Unders/ 150 Single Unders
50 Single Arm Alternating Dumbbell Squat Cleans
Without Equipment
“Round-a-Bout”
For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans